Meredith Kriz, LPC-S

Meredith Kriz is a Licensed Professional Counselor and Supervisor with fifteen years of experience. She is dedicated and passionate about her work. Meredith’s love for being a therapist has led her to an array of interests, including working with clients who struggle with depression, anxiety, grief/loss, life transitions, trauma and spiritual issues. Meredith also sees a number of couples wanting to work on the challenges in their relationship. She typically works within the frameworks of Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT) and Mindfulness Based Cognitive Therapy (MBCT).

While Meredith does have a background in faith and is an ordained minister in the Christian Church (Disciples of Christ) denomination, she does not have an “agenda” with clients or push them to her way of thinking on spiritual issues. On the contrary, she uses this background to create a supportive and non-judgmental atmosphere of safety. She is comfortable incorporating the client’s faith in their sessions if they choose.

Meredith’s practice is an all-inclusive environment, and her goal is to create a supportive and non-judgmental atmosphere where people can heal. Meredith loves helping clients reach their potential and be emotionally strong.


    • BA, Texas Christian University
    • MDiv, Lexington Theological Seminary
    • MA, Christian Theological Seminary
    • DBT Certification, DBTNCAA

Adrienne Ahr, LPC

Adrienne Ahr is a Licensed Professional Counselor with five years of experience working with children and families in group and individual settings.  She trusts in the strengths and abilities of each client and is passionate about helping them reach their goals. As a counselor, Adrienne has worked with client’s experiencing trauma, self-injury, crisis, behavioral concerns, substance abuse, and grief. Adrienne also has specialized interest and training in working with individuals with autism and/or chronic illness.

Adrienne respects each person’s intelligence, encourages understanding, and builds a positive relationship with her clients. She specializes in developmentally appropriate approaches including play therapy, activity therapy, and sandtray therapy.  Adrienne is comfortable using expressive techniques with all ages as well as providing traditional talk therapy.

Adrienne is an empathetic, playful, joyful person who enjoys collaborating with individuals to build a supportive, inclusive environment for healing and growth to occur at each person’s pace.

Adrienne also provides consulting services and training in specialized areas in settings such as schools, businesses, and religious organizations.


    • BA Psychology, University of Houston
    • Master of Science in Counseling, University of North Texas

Shele Lillis, LPC-S

Shele is a Licensed Professional Counselor and Supervisor with 10 years experience.  As a counselor, Shele is dedicated to helping improve the lives of her clients by empowering them with integrative skills and a compassionate listening ear. She is a skilled therapist in working with teens, young adults, couples and adults in a variety of mental health agencies, residential and PHP/IOP treatment facilities, and private practice. She enjoys working with all areas and specializes in trauma recovery and eating disorders.

She utilizes approaches including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, as well as components of EMDR among others to help provide change and growth, as she believes there is no single approach that meets the needs of all clients.

Shele’s faith has been an important part of her life….in shaping who she as a person and a counselor. She is more than comfortable incorporating this into a client’s therapeutic journey however they want that to look, when and if they are ready. It is always at the client’s pace and invitation, never pushed.

Shele is a native Texan, but proud to say that she has lived worldwide in support of her veteran husband. She is a proud parent to a 3 beautiful and smart girls. She enjoys running, cross-stitching, and watching HGTV (or anything with fast cars).


    • BA Psychology, Texas Tech University
    • Master’s of Counseling Psychology, Bowie State University
    • EMDR certification in process

Pam C. Lyons, LPC-S

Pam C. Lyons is a Licensed Professional Counselor-Supervisor with 13 years of professional development as a therapist. Pam is also a Hurricane Katrina Survivor, so she knows first hand how trauma can affect someone and their family, and how utilizing help can heal, restore, and give one’s power back to become resilient and pay it forward. She loves what she does and would love to instill hope and provide tools to live a transformational and empowered life.

Pam is an interactive, Cognitive-Behavioral and Solution-Focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Pam C. Lyons serves individuals, couples, and families. Her specialities are: Addictions, Behavioral Issues, Life Transitions, Trauma and PTSD.


  • BA Psychology, Dillard University
  • Master Degree in Counselor Education, University of New Orleans
  • National Certified Counselor
  • Certified Professional Coach
  • Level 1 EFT (Emotional Freedom Techniques)
  • Trauma Informed Care (SAMHSA)

Shirley Allen, LPC

“Each individual is unique. We all have our own distinctive thoughts and feelings… our own specific life experience and viewpoint.”

As a Licensed Processional Counselor, Shirley draws heavily from a therapeutic style that is client centered . Shirley helps people move forward by “meeting clients where they are emotionally.” Her goal is to create a safe environment for clients to explore their issues and concerns while she assists her clients in finding their own way.

Shirley has an educational background that includes work in early childhood development, substance use, and cognitive psychology. She has experience working with children as young as 3 and adults upwards of 78.  She works with children, adolescents, individuals, couples, families, and groups. Her clients include those who are experiencing trauma, anxiety, depression, grief, and various life transitions.

Shirley has additional training in play therapy, sand tray, and is Gottman certified in couples therapy.   She has further elected to complete specific coursework in order to support the LBGT community. Shirley loves to continue learning about different aspects of the therapy field and is currently working on a PhD in Educational Psychology. She has also been an Associate Professor, teaching various courses on Psychology, since 2013.

If you ever have any questions or concerns, please feel free to contact her via phone or text at (469) 720-0500. She may also be reached via email at


  • BS Psychology, Texas A&M Commerce
  • Masters of Science in Counseling, Texas A&M Commerce
  • PhD in Educational Psychology (in progress), Texas A&M Commerce

Jessica Pirzadeh, LPC

“Just because you aren’t making progress as fast as you think you should doesn’t mean you aren’t making progress.” -Unknown

Jessica Pirzadeh is a Licensed Professional Counselor with a passion for offering support to individuals of all ages. She believes that our past experiences shape how we think about things as adults and if we heal old wounds, we improve our chances to feel more successful in all areas of life. Jessica regards the ability to learn as a necessary tool for all individuals to maintain throughout life; whether you are a student in school or the CEO of a global corporation, it is essential to continue learning about yourself. When we have a solid understanding of why we think, act, and feel the way we do, then we set ourselves up to improve our relationships, especially the one with ourselves.

Jessica has 6 years of clinical experience working with different populations at a given time. While she started out as a play therapist for children, she became more involved in helping adolescents and adults in individual, couples, family, and group settings. She also has served as the clinical manager for a behavioral health partial hospitalization program that treats adults with depression, anxiety, bipolar episodes, psychosis, post-traumatic stress, and chemical dependency. Working in the hospital setting has helped shape Jessica’s skills as a professional counselor to be what they are today. She describes her therapeutic style as genuine and supportive while also being direct in facilitating change and growth within each individual’s life. Some of her preferred techniques derive from Cognitive Behavioral Therapy (CBT), motivational interviewing, and self-compassion.

Jessica hopes to help her clients achieve true self-awareness so they can feel happy and whole while maximizing their full potential.


  • BS Psychology, The University of Texas at Dallas
  • BA Child Learning and Development, The University of Texas at Dallas
  • MS Counseling and Development, Texas Woman’s University

Rachel Jackson, Practice Manager, COC, CBP, CPPM

Rachel Jackson is Foundations Counseling practice manager and biller. Rachel is a Certified Professional Biller, Certified Outpatient Coder, and Certified Physician Practice Manager who received her education and training through the American Academy of Professional Coders. Rachel believes in educating and empowering patients with the knowledge and understanding on how to utilize and get the most out of their health insurance benefits! She aims to remain the friendly face/voice to calm any concerns regarding your care, treatment, and overall happiness here with us at Foundations Counseling! Whether you are looking to schedule an appointment for the first time, reschedule your appointment, or just want to give us a call and say hello, she loves nothing more than to hear from our patient base – aka you!

If you ever have any questions or concerns, please feel free to contact her via phone or text at (469) 720-0500. She may also be reached via email at