Foundations Counseling offers closed group therapy sessions on commonly themed topical issues. We may also integrate group therapy into a comprehensive treatment plan that will include individual therapy. The benefits tend to be exponential as people can easily relate to others who have similar issues. Groups can be as small as three or four people, but group therapy sessions often involve around seven to twelve individuals.
The group therapy sessions typically meet once or twice each week for an hour. The group will meet in a room where the chairs are arranged in a large circle so that each member can see every other person in the group. A session might begin with members of the group introducing themselves and sharing why they are in group therapy. Members might also share their experiences and progress since the last meeting.