Typical symptoms for depression are sadness, irritability, loss of pleasure in activities, oversleeping, lack of sleep, weight change, a feeling of helplessness, and hopelessness. If these symptoms are occurring every day for more than 2 weeks, we would encourage you to contact Foundations Counseling as soon as possible.
When you’re depressed, it can feel like you’ll never get out from under a dark shadow. However, even the most severe depression is treatable with therapy by talking through it and learning coping skills. If your depression is keeping you from living the life you want to, don’t hesitate to seek help.
Learning about your depression treatment options will help you decide which approach is right for you. From therapy to medication to healthy lifestyle changes, there are many effective treatments that can help you overcome depression, feel happy and hopeful again, and reclaim your life.