was successfully added to your cart.
Category

Uncategorized

Cognitive Behavioral Therapy For Kids With Autism

By | Uncategorized | No Comments

Finding the right treatment for your child with autism can be a difficult task. There are many treatments that can be used to treat children with autism; you should determine what therapy best fits your child’s needs. However, there is one therapy that is said to be able to treat different types of disorders. This therapy is called cognitive behavioral therapy (CBT), and it has been proven to help treat many disorders such as depression, anxiety disorders, and is also proven to be effective for those with autism.

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a form of psychological treatment that helps improve a person’s functionality and quality of life. CBT helps children with autism become aware of negative behaviors, and helps them respond to these in a more positive way. Therapists have found this treatment effective for all ages and for different disorders. However, for children with autism, they have developed a different approach because CBT requires a strong thinking ability.

The approach is to use CBT but in a repetitive way in order for the child to fully understand what the therapist is teaching. Visual aid is also introduced to help the child gain a perspective view on what the topic is about. Instead of simply approaching the child verbally, the therapist may use different strategies such us showing the child what interests them to gain their attention. The main advantage of this treatment is that children with autism can learn that they are not the only ones struggling with the disorder. Through a bond of friendship with others, they will be able to help each other overcome it.

What to expect in Cognitive Behavioral Therapies

The first session is focused on assessing the child with autism. This includes finding out what he or she is having difficulty with and what type of approach will get the child’s attention. Based on the therapist’s assessment, he or she will then create goals that will be helpful in treating the child with autism.

Subsequent sessions will focus on achieving those goals. The CBT approach often allows the child to practice their problem-solving skills, breaching the communication gaps, and simply conversing with the child once they have established a bond.

The final sessions will often begin once the child continues to achieve the goals set by the therapist. The number of sessions will gradually decrease until the child can be confident of learning on his or her own. A successful treatment will help your child rely on themselves and allow them to make decisions while showing less undesirable behavior.

Types Of Behavioral Therapy For Kids With Autism

By | Uncategorized | No Comments

Autism is a disorder that affects the social behavior and communication development of a person. Children will often show signs of autism by the age of three. Early intervention and getting aid from a professional therapist can help your child adapt to their environment with ease. The most effective treatments for children with autism are behavioral therapies. There are many different behavioral therapies and each has its own strengths when helping children with autism.

Types Of Behavioral Therapy

1. Applied Behavioral Analysis

Applied behavioral analysis or ABA is a commonly used therapy in most children with autism. The therapy is used to help the child reach positive goals set by the therapist, and also help the child distinguish negative behavioral traits. A therapist will work with the child in one-on-one sessions. The therapist will then observe the child and try to create goals for the child to accomplish. The child will then be rewarded for every desirable behavior that the child does while ignoring the undesirable ones.

2. Sensory Integration or Occupational Therapy

This therapy focuses on the child’s sensitivities or what the child may find overwhelming. In most children with autism, there are different factors that may overwhelm them and cause them to have tantrums. Therapists will try to address these factors which are loud noises, bright lights, and other things that may be overwhelming for the child. Though the child will be exposed to things that overwhelm them, they won’t be forced to their limits. Successful therapies often have good results where the child may be able to adapt, control their movements and emotions.

3. Relationship Development Intervention

This therapy focuses on the social behaviors of children with autism. Parents are also involved in this therapy, as they will need to attend intensive workshops to help them carry out the therapy. The therapist will only be there to assess the situation or create goals for the parents and analyze the results. Parents will be tasked to record videos of them at home and how they are interacting with their child. Depending on the results, the therapist will give advice or strategies to help the parent and the child.

4. Communication Intervention

This therapy focuses on what children with autism lack the most, communication. Children with autism who don’t have proper communication skills will often show a lot of undesirable behavior out of their frustration and misunderstandings about situations. Therapists will help by teaching communication skills using devices that may help the child express their needs. This will work with the child and may show improvement in their social interaction skills.

Treatments For Your Child With Autism

There are many other behavioral treatments you can ask for your child. All treatments are effective in different children and finding the right treatment for your child can be time-consuming. However, once you’ve found the proper treatment that has good results, your child will have a more positive lifestyle. When choosing a therapist for the treatment, you should always make sure that you are comfortable with them. If you are comfortable allowing them to work with your child, then your child may also feel the same way.

Effective Therapies For Kids With Autism

By | Uncategorized | No Comments

Kids will most likely show signs of autism by the time they reach the age of three or four. The symptoms will vary from mild to severe depending on the child. Most children with this disorder will have difficulty interacting with others and may have problems using non-verbal communication such as making eye contact and using facial expressions. In children with autism who are able to speak, they may have a high pitch tone, unbalanced speed, and rhythm. When you see your child having these symptoms, you should help them get the proper aid they need as soon as possible. There are many counselors or therapists who provide quality therapy for kids with autism. Here are some of the most effective therapies.

The Best Therapies To Treat Kids With Autism

1. Occupational Therapy

Occupational therapists study human growth patterns and development. This is through learning the basic skills needed for a person to interact with their environment through their daily activities. Therapists will first observe how the child with autism does tasks for their age. They will ask parents to record their child for a day to see how he or she interacts in their current environment. Once the therapists have gathered all the necessary information they need, they will then create a program for your child.

2. Applied Behavioral Analysis

There are many types of behavioral therapy and the best one that works well for kids with autism is applied behavioral analysis (ABA). This therapy is focused on helping children achieve their goals and be able to distinguish right from wrong. A therapist will work with a child with autism for more than 40 hours a week in a one-on-one setting. The therapist will first observe the child and then plan goals. The therapist will then reward the child for each goal he or she achieves while ignoring negative actions. This will, in turn, help the child gain skills that will help them cope with their environment at home and in school.

3. Play therapy

Play therapy is used for children suffering from trauma, anxiety, and mental illness. This is because playing allows a child to release their feelings and develop a healthy behavior. However, the methods used to treat these illnesses are not the same methods used for children with autism. A good play therapist will sit on the floor with your child and set toys that your child finds interesting. The therapist will then choose another toy that is similar to the chosen toy, and try to block how the child is playing with his or her chosen toy. If the child responds, then there is a relationship that has begun. Over time, the therapist will help the child develop skills such as taking turns, building their imaginative skills, and other thinking skills to help the child cope with groups or other children.

Why early treatment is better for you child

Many parents that have detected autism in their child tend to neglect the fact that they should treat the disorder early. Parents think that they should just allow their kids to run around and play. However, most kids with autism lack the skills to play appropriately, and they often just perform repetitive acts that don’t seem to have an effect on them.

This is one of the reasons why parents should seek the aid of a therapist. Allowing a professional therapist to intervene with their acts and help correct them can stop problematic behavior patterns that can develop as the child ages. It’s also beneficial for the child to receive treatment early because it helps them adapt to groups or develop their social interaction skills effectively. This also helps prepare your child for school, allowing them to be more comfortable in making friends or simply interacting with different people.

Benefits Of Sandplay Therapy

By | Uncategorized | No Comments

Sandplay therapy is a nonverbal therapeutic intervention that can be used for children, including children diagnosed with autism. Instead of trying to talk to the child, the therapist will make use of a sandbox where the child can find toys to create something that the child wants. This is a great way for the therapist to see the child’s inner thoughts or feelings. This can be another form of talk therapy while utilizing the sandbox figures as alternate communication tools.

The Benefits of Sandplay Therapy for Kids with Autism

Sandplay therapy allows the child with autism to express their feelings. It can give the therapist an idea of a trauma that the child may have or what kind of things the child finds interesting. It allows the child to show the therapist their creative side and what makes them happy. Introducing different items to the child can be a way of introducing different characters to the child’s setting. This will in turn have a significant effect when it comes to the child’s social skills.

When a child’s hands and mind wander to their happy place, they are often prone to communication. This gives the therapist an opening to interact with the child while he or she is playing. Establishing communication is always the first objective a therapist is looking for in sandplay therapy. It allows the therapist to know if the child is responding and making progress.

Sandplay therapy uses little to no words which makes it easier for the child to have his or her own personal space. This allows the child to create what bothers him or her most and make use of the sand tray as their boundaries. The therapist will be there to evaluate everything the child is building and thinking of new things to introduce to the child in order to improve their feeling toward their imagination.

Choosing a Sandplay Therapist

Some play therapists have taken additional trainings in sandplay therapy. Look for licensed therapists that have experience in sandplay therapy if you think that this therapy will benefit your child. In addition, you should also look for a therapist that has the appropriate tools and education background about the benefits and key elements of this therapy.

Doing your own research on qualified therapists in your area is another great way to find a therapist. Nowadays, therapists have their own website and usually have testimonials from previous clients on their work. Use this information to get an idea on how well the therapist might interact with your child. When finally choosing your therapist, you should make sure that you are comfortable leaving your child in their care.

Importance Of Early Intervention For Better Autism Therapy

By | Uncategorized | No Comments

Autism is not a rare disorder, and it affects many people all over the world. There is no known cause or cure for the disorder; however, there are studies that prove that early intervention can make a difference to a child’s development. Early intervention for children with autism can give the child with autism higher intelligence, improved social skills, and allows the child to become independent in the future.

Why Is Early Intervention Important?

Autism can be found in a child at the age of two to three years old. From the perspective of neuroscience, early intervention gives a better opportunity for the child’s developing brain to change. It also helps the child stop behavioral tantrums that may often occur when the child is disturbed by something or someone. The habit of having tantrums can be avoided through early intervention, but as you continue to delay their treatment, they may be difficult to change their habits that may be found in children with autism.

Children at an early age often learn new things much quicker by observing and imitating others. It’s natural for a child to imitate other’s actions in order to engage with them in healthy play. However, children with autism tend to be more focused on objects and activities that will only interest them. They will not likely imitate others and interact because of the lack of interest.

Placing a child with autism in a group of kids to play will not help the child with autism. For children with autism, playing needs to be broken down in order for them to fully comprehend what it means to play. Social skills are also a factor, as most children with autism tend to be shy about interacting with strangers.

What To Expect When Sending Your Child To Therapy

Children with autism learn best through small repeated steps and consistently practicing on those steps every session. For example, if a therapist teaches your child how to share their toy, it may take around four to five sessions depending on the child’s progress. Even complex skills such as conversing and interacting with someone may need to have more steps to allow the child to learn the skill.

Don’t expect too much on each session; let your child take it slow. Your child’s interest should always be taken into account and getting that can be a difficult task even for an experienced therapist. Picking the right program should be discussed by you and the therapist. Giving the therapist as much detail on what interests your child can have a better chance of choosing a the right therapy for your child. Progress will always be present so long as the child is introduced to the therapy as early as possible.

What Is Play Therapy And Counseling For Autism?

By | Uncategorized | No Comments

Parents are always looking after their child’s well being and seek to protect them at all costs. Most parents are also looking forward to providing the best therapy for their child with autism. However, not all parents know why play therapy is an important part of autism therapy. By definition, play therapy is a systematic approach where a trained therapist uses their play therapy skills to help children with autism achieve optimal growth.  The goal is to help kids with autism show their feelings through toys and play, rather than using physical or emotional outbursts.

How Does Play Therapy Work For Autism?

Professional therapists strategically utilize play therapy to help children with autism express their feelings through the use of toys. It allows them to express their feelings and emotions that they often keep inside them. These emotions that the child keeps may hinder him or her from learning and being able to make friends in school.

Play therapy is also used by therapists to allow children with autism to confront their problems or experiences that may be affecting them mentally. Within the session, therapists will then try to identify what is troubling the child and try to introduce healthy solutions that may change their feeling toward a situation. Through play therapy, therapists may also help the child find adaptive solutions that can help them when they suddenly come across the feeling or scenario that may be bothering them. As a result, children with autism tend to be able to develop coping skills and learn how they can relate with their peers in school.

Importance Of Getting Proper Child Counseling Help

Children with autism deal with a lot of problems that may interfere with the way they think and act daily. Meeting new people, learning new skills and the environment in school can have different effects on them. If you don’t prepare your child to face these scenarios, then they may have tantrums that can be harder to deal with.

Through proper counseling, children with autism can get ideas of what they will likely face in school or when meeting new people. Counselors are equipped with useful treatments that are focused on helping your child gain insights on these scenarios and prepare them for it. It can also help your child overcome their fears and discomforts that trouble them from interacting with others. Most counselors also use play therapy as an initial intervention to help children with autism. This is because play therapy is a simple method that can provide them with a clear understanding on what the child feels. They can then use their results and introduce new things that may help your child deal with complex problems.

Helpful Activities For Kids With Autism

By | Uncategorized | No Comments

Having a child with autism can be difficult and you as their parent should always be there to help them. It’s true that getting help from professional therapists can help treat your child better and get them to be sociable by the time they reach school age. However, you shouldn’t solely rely on the sessions for your kid to grow. You can also have an input in the development of your child and have an autism therapy at home. This not only allows you to interact with your child, it also strengthens your relationship bond which is really what your child needs.

Activities That Helps Build Your Relationship Bonds With Your Child

1.  Activities you can do with your 1 to 4 years old child

Singing songs is often one of the best activities children love to do. The main chorus of songs is often what attracts children with autism to listen. You can also use music to get them through their tantrums or use songs to dress or feed themselves. You can also use their favorite song to reward them for something they have achieved or if they no longer do activities that are less desirable.

Blowing bubbles is another activity that you can use to help your child’s sensory skill. Pointing at the bubbles and making your reactions when a bubble pops can get your child’s attention. As you continue to do this activity, you will eventually develop joint attention with your child; this is important and difficult to achieve in children with autism.

2. When your child reaches preschool and kindergarten

Many children with autism find it difficult to interact socially with other children. There are a lot of factors that can distract them as their senses are slower than other children. The change in their environment can also be a factor that can be challenging for your child. During this time, the best activity you should give your child is to get them into advanced behavioral analysis with professional therapists.

You can also help your child by introducing him or her to your friend’s children. However, you should not let them play alone; you must still be play with them since you will be your child’s guide. A fun game of tag or cops and robbers is a perfect game for your child to experience interacting with other children. You can even ask the other children to play charades and simply allow them to mimic animals. This gives your child a great view of how other children will not be as bad when he or she is in school.

Sandplay Therapy By Professional Therapists

Although playing with your child is good treatment, it still is better to have an expert therapist help out. Sandplay therapy is usually nonverbal and makes use of a sandbox. Toys are placed in the box and the therapist allows the child to build something with those toys. In most cases, the child will build something that represents the child’s inner thoughts or feelings. This can also be used with talk therapy and instead of verbally talking, the toys are used as the communication tools.

Once a sandplay therapist sees the world the child has built, the therapist will then try to understand how the child sees our world today. This will guide the therapist on what the child is going through and may be able to give solutions or suggestions to the child by showing the similarities between their world and the real world.  This therapy is a great tool to help you understand your child and know how developed your child’s creative skills are.

Sleep, appetite, Irritability,

5 Signs of Depression

By | Uncategorized | No Comments

Following a particularly difficult day or a stressful situation, we have all found ourselves feeling a little off. Or perhaps more upset than usual. It’s human nature to respond to life’s stressors emotionally. Sometimes the reaction is more extreme than merely sadness or feeling upset over events and it is actually a medical conditions known as depression, which requires treatment from a qualified healthcare professional.

There is more than one reason that can cause a person to become depressed. It can affect anyone at any time. Research has shown, however, narrowed down several factors that can increase a person’s odds of becoming depressed. Whether it’s the weather, hormones, our own brain, childhood trauma or loneliness contributing to an increased probability of depression, they all come into play.

Weather

During the long winter months, the sun is much further away from the Earth. This leads to people spending less time outdoors and have less sunshine in their lives. This has been linked to more cases of depression during the winter months. Humans are able to think more clearly during the spring (find something to cite). A lack of sunshine can also lead to a Vitamin D deficiency, which has also been linked to an increased likelihood of depression, according to a study by Hoogenkijk. (https://www.ncbi.nlm.nih.gov/pubmed/18458202)

Brains

How many times have you found yourself at a social event and things are not going the way you wanted? Whether you feel slighted socially, disappointed or the person you wanted to talk to isn’t there, these little daily occurrences add up. Sometimes our brains take these disappointments and begin a negative inner dialogue that exacerbates the situation. Its human nature to set up expectations for ourselves and sometimes these expectations are not met. This is naturally unsatisfactory but, that inner voice can make it so much worse. We have a tendency to compare yourself to those around you and feel cheated out of status, money, friends, etc.

Once that little voice starts talking, telling you how much you have failed and that no one likes you, you’re heading for more than sadness. Add on all the little stresses of daily life piling up on you while this voice is talking, your stress hormones will go into overdrive.  This is the perfect recipe for depression.

Childhood

While some people are more prone to respond to stress with depression, there are certain childhood factors that can increase someone’s odds of struggling with depression more than their peers. Abuse, poverty, trauma and a death of a loved one during childhood can contribute to a person being less capable of brushing off stress easily. This increases your likelihood to go into a fight, flight or freeze when faced with challenges.

Loneliness

Humans are social creatures. We crave belonging to a social group. When we find ourselves without community, it can lead to depression.

We are all human and it is inevitable that life will not always go our way and we will find ourselves hurt and stressed out. Even though it is possible to shut down the negative voice in our heads, that initial comment can hurt. With all these factors going on, it’s important to be well versed in the symptoms of depression so you can recognize if you’re sad or depressed.

Depression is more than feeling blue and crying. Here are 5 symptoms of Depression so you can pinpoint if what you’re feeling needs medical attention.

1. Irritability

Do you find yourself flying off the handle much more than usual? Reactions that are bigger than the situation calls for may be an often overlooked symptom of depression

“Where there is anger, there is always pain underneath.” –Eckhart Tolle

2. Change in Appetite

Another common sigh that you may be experiencing more than sadness and are depressed is a change in your eating habits. Whether you are eating too little or too much and it has led to a significant weight gain or weight loss, those are both symptoms of depression.

3. Sleep Patterns

Staying in bed all the time and finding it difficult to get up and participate in normal, daily activities is a more well-known symptom of depression. The lesser known counterpart is finding yourself unable to sleep and getting far too little rest is another symptom of depression.

4. Isolation

When life is not going our way, its human nature to pull away while we are hurting. It becomes a sign of something more serious when the isolation is extensive and causing complications with family, friends and daily activities. When you are not just pulling away to tend to a wound but remain isolated from your life that is a sign of depression.

5. Tasks

We all have days where the laundry piles up and the dishes are stacked high in the sink. It can feel overwhelming. Those are normal, universal things we all face. It becomes a sign of depression and could become more problematic if you are consistently overwhelmed with daily tasks and find yourself unable to start of complete tasks.

“The world breaks everyone, and afterward, some are strong at the broken places.” –Ernest Hemmingway

Whatever factors are causing your depression, it’s important to understand what’s going on and look for the common symptoms in order get the treatment to help you resume your daily activities. You are not alone in this. At Foundations Counseling, we can help

Foundations Counseling| http://www.yournewfoundation.com/ | 469.215.0314 | 6401 Eldorado Parkway Ste. 210 McKinney, Texas 75070

 

Foundation Counseling’s New Therapist in McKinney, Texas: Elina Kharmats, LPC

By | Uncategorized | No Comments

Introducing Elina Kharmats, LPC

Elina Kharmats is a Licensed Professional Counselor who understands that your perception is your reality. We all experience feelings of guilt, anger, anxiety, and self–blame and wonder how we end up in the same place again and again. Every person can make a choice to make their reality a better and a safer place.

As a licensed professional counselor, Elina works to see everyone’s situation from their own perspective. “I believe healing can begin, when we have a professional partner. We all need someone to meet us where we are emotionally and walk with us at our own pace toward wellness, happiness, and fulfillment.”

Elina Kharmats is a licensed professional counselor with eight years of clinical experience. She works with adult individuals, couples, and families using a variety of therapeutic techniques. Elina also has experience in working with trauma, substance abuse, stress management, depression, anxiety, and grief. There are no magic words, or cookie cutter approaches. As your counselor, Elina is here to help you find the right tools so you can begin to see your world more positively.

Everyone deserves an opportunity to improve their life….why not start that journey today?

Find a therapist in McKinney Texas

Anxiety Attack Vs Heart Attack: How To Know The Difference

By | Uncategorized | No Comments
Experiencing symptoms of a panic attack for the first time can be scary and confusing. Know the difference between an anxiety attack vs heart attack.

If you experience pain in your chest accompanied by shortness of breath, you may immediately become concerned that you are having a heart attack.

However, these are also common symptoms of a panic or anxiety attack. Knowing the difference can make the crucial difference between life and death.

Here are five important facts to consider in weighing the question: anxiety attack vs heart attack?

1. Anxiety Attack Vs Heart Attack: The Symptoms are Similar

It is true that in determining anxiety attack vs heart attack, the two conditions share many similar symptoms.

Both attacks may entail the following:

  • Pain in the chest area
  • Shortness of breath
  • palpitations
  • nausea or vomiting
  • sweating
  • fainting
  • upper body pain

To make things even more confusing (and anxiety-provoking), symptoms of heart failure can include anxiety!

If you believe that you or your loved one is actually experiencing heart failure, you should go directly to an emergency room.

A trained physician will often be able to tell right away whether it is a heart attack or not.

Those who have a history of heart disease or have suffered heart failure before should contact a doctor right away if they are experiencing these symptoms again.

2. Women Are At Special Risk

The Anxiety and Depression Association of America states that women’s symptoms of heart disease are often mistaken for anxiety. This places them at a higher risk of not getting the medical attention they require.

Many people seem to mistakenly associate heart disease with men and anxiety with women. However, these stereotypes are dangerous and misleading.

A female having a heart attack will also experience chest pain, plus she is more likely to also have shortness of breath, nausea and vomiting and other pains in areas like the back or jaw.

It’s important not to assume that one gender is more likely to experience an anxiety attack vs. heart attack. Men are just as vulnerable as women to the same stressors that cause panic attacks: trauma, divorce and relationship issues, grief and loss.

3. Unusual Symptoms to Watch Out For

Fainting is an important sign that the attack in question is a heart attack. Generally, anxiety attacks do not cause a loss of consciousness.

Usually, if someone having an attack and is able to calm down their breathing, their other bodily symptoms will also abate.

Unconsciousness, on the other hand, does not just go away. Call 911 immediately if someone suffering these symptoms also loses consciousness.

On the other hand, some symptoms are only associated with anxiety attacks. Numbness or tingling extremities are not usually associated with heart failure.

If someone is feeling pins and needles in their limbs, this may indicate they need to seek help for a panic-related disorder.

Other physical signs of a panic attack include tightness in the throat or feeling. like you are choking on something. Panic can also cause your knees to buckle or give way.

These signs usually happen with panic attacks but do not usually signal a heart issue.

4. Which Came First: the Anxiety or the Palpitations?

Doctors will seek the origin of the symptoms which determine anxiety attack vs heart attack.

Because anxiety can lead to heart problems, a physician will ask whether something worrisome happened to provoke the rapid heart rate?

Or was it the other way around?

An irregular heart rhythm or arrhythmia can actually make a person feel anxious. But a fast or irregular heart rate may not be caused by panic but by a physical anomaly.

People with these issues should undergo heart monitoring to determine the cause of their symptoms. Luckily, many modern smartphones have applications which will allow you to easily monitor your daily heartbeats for signs of irregularities They will also allow you to see what affects the rhythm.

If an irregular heartbeat does not seem to be affected by external triggers like a call from the boss or a fight with the wife, the cause may be physiological.

If it is a cardiac problem instead of a psychological one, there are medical procedures like ablations which can help.

5. Both Kinds of Attacks are Treatable

If you realize that you are suffering anxiety, tightness in the chest, shortness of breath and feelings of fear, do not give up hope. There are many suitable treatments for men and women who suffer from crippling anxiety.

Some people find relief through changing their dietary intake, such as by reducing caffeine and sugar. Symptoms may also be exacerbated by other medications being taken for other conditions, so cutting those out or replacing them may help.

Some therapists may prescribe various medications such as antidepressants or anti-anxiety pills, also known as benzodiazepines.

Talk therapy is frequently very successful in treating anxiety attacks.

Many people find numerous benefits from counseling. A psychologist can provide an open, honest and safe forum to discuss issues from the past or present which may be causing you distress.

He or she can also help you build coping skills and strategies which can prevent panic attacks before they happen, and show you how to deal with the many triggers which cause emotional upheaval.

Once you determine whether the cause of your attacks is cardiac or psychological, you are on well your way to finding the best type of help to prevent future episodes.

Panic Attack vs. Heart Attack: Know the Difference

It is critical to first diagnose what is causing your physical and emotional distress. Scan the outward symptoms of your own body (or the person who is suffering).

Check for any exterior triggers or indications of an emergency cardiac situation (such as fainting).

Once a heart attack has been ruled out, seek help from the professional field most suited to handle the condition in question.

If the heart palpitations and other issue seem to arise from an internal physical cause unrelated to emotional stress, find a cardiologist.

If, on the other hand, the symptoms arise from emotional triggers, you may need to seek help from a licensed counselor.

There is no need to suffer in silence: help is available. If you need more information on how to cope with panic attacks and stress, contact us.