Spirituality and health are connected. Just as physical wellness describes health in the body, spiritual wellness describes health in the spirit. It is actually quite common to have questions about your faith. In fact, wrestling with faith will help make your beliefs stronger and even more meaningful.
Spiritual wellness can relate to religious belief. Some people link their spiritual wellness to the natural world. Others define it by their relationships to others. Still others may nurture spiritual wellness by living a fulfilling life according to their personal values.
However spiritual wellness is defined, it involves a connection between people and something greater than themselves. This could be a higher power, a person’s own sense of meaning and purpose, or values or belief systems.